Exercising with Joint Pain: How to Avoid Bedrest for a Week?

I get it. It's a process trying to figure out what works. I've been doing karate my whole life so I quickly learned what's good and what's bad for me. I do it anyway in class, but outside of karate I will not so anything that is not right for my body. Good luck!

yoga doesn't make me lose weight and is actually extremely more painful for me, I'm glad it works for you tho! Just struggling to find something I can do but I see no one really understands my body as I do 😅

I found that there are right and wrong exercises for my body. Yoga and gentle stretching and strength work especially in my core I've found to help a ton. It works for me. Walks don't. It's not the right type of exercise for me. Tredmill is in the middle. I can't walk or run on griund without pain, but on the treadmill, the ground is moving underneath me, so it's helping me a little. Sometimes this helps, and I can run fast, sometimes it's kinda painful. I'm learning what my body does and doesn't like

Look up exercises aimed at toddlers/seniors and easy beginner yoga poses, those should be a lot easier on your joints and fatigue so you wont further damage yourself or make things harder the next day while still getting you moving around. Make sure you don't over do it either, not everyone's built the same and you'll want to prioritize not hurting yourself.