albino

118d

hi everybody I'm new to the group right now I'm working on my health

Diabetes Type 2 (T2D)

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  • Moua

    118d

    Hi

  • albino

    118d

  • Reallyhopeful

    118d

    Learning to eat healthier is a learning experience. I only was successful when I met with a nutritionist. I lost 75 pounds because I had someone to hold me accountable for what I eat and snack on. By keeping a journal, you can see what you really eat in a day. Record everything you drink also. Sodas are a must to cut way back on. Even diet soda. I wish you luck with that too!

  • albino

    113d

    ❤️

  • Terribt

    113d

    Welcome

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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