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albino

619d

hi everybody I'm new to the group right now I'm working on my health

Top reply
    • Terribt

      614d

      Welcome

    • Terribt

      614d

      Welcome

    • albino

      614d

      ❤️

    • Reallyhopeful

      619d

      Learning to eat healthier is a learning experience. I only was successful when I met with a nutritionist. I lost 75 pounds because I had someone to hold me accountable for what I eat and snack on. By keeping a journal, you can see what you really eat in a day. Record everything you drink also. Sodas are a must to cut way back on. Even diet soda. I wish you luck with that too!

    • albino

      619d

    • Moua

      619d

      Hi

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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