I suffer from depression and am anti depressant resistant. What are some alternative ways to handle my depression?
Hi maybe listening to music for 15 to 30 minutes. I downloaded Spotify and select a style
Can you recommend one or two?
I did listen to calm but got restless
Ty Michelle I'll check o Google play
I downloaded the app it's vastly. I immediately came w peace. I will try it's trial. Thank you for sharing
Have u looked into ketamine? I've recently learned of Psychedelic therapy using ketamine.
And it sounds interesting.
You could look into TMS treatments. They are expensive and I’m not sure if they are covered by insurance but I’ve heard they are very helpful to some.
I’m a therapist and have some friends in states where microdosing with ketamine and psilocybin are legal and they are recommending it for patients. It’s a fairly new concept, but it’s gaining popularity and is backed by lots of research.
Therapist. Journaling your feelings. Trying not to beat yourself up and be self compassionate. Therapy has helped me in the past. I’m med resistant too. Find a good therapist. Took me about 2 years to resolve depression with a good therapist.
I just downloaded the finch app and it seems promising!
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