Struggling with Emotional Control: Need Advice

There's no definite way to control your actions I think the best thing is try to find out what triggers you to have negative reactions and in a way prepare yourself for that scenario that way instead of things just happening and you going through the motions you can maybe think, "yes I've prepared for this scenario so I'll act accordingly" but of course you can't always control how you react, nobody can with or without bpd

I have the same problem. I jumped in front of a moving car cause i was unable to control myself. Im still shocked that i did that. I did it last week. I see my psych doctor this week im scared to talk to him about it but my mom and step dad coming with so thats good.