Need Help with Panic Attacks and Headaches

Try to always stay calm and if you can try to figure out the triggers and try to work around them @Aml0216

Something I learnt from my hypno therapy is that the first sign of panic is your mouth going dry so when you start to feel panic trying having a drink of water it really helps and can stop the panic attack

Can you feel a panic attack coming on? Because I splash ice cold water on my face when I feel one coming and it helps stop it from developing into a full blown panic attack. I try this breathing method too when anxiety is high (close one nostril and breathe in, then switch the nostril and breathe out. Keep doing that and take deep breaths for a few minutes) another thing I do when I feel one coming on (if I don’t have access to cold water) is press down on my heart and count to ten slowly, repeat until you start calming down. But honestly I understand how you feel, it’s so so horrible and I fully understand the irritability that comes with it. I really hope this helps, but in general you’ll need to seek help in terms of therapy and maybe even medication! I’m here if you want to talk xx