I try to romanticize it a bit like the other user said. Usually, it’s pretending I’m an 18th century scholar at work on my next paper which tricks my brain enough into continuing to work.

i've graduated hs but school has ALWAYS been hard for me 😭 i actually talked to a trusted counselor for a 504 plan that allows me to have extra time on assignments, being able to leave class to go take my test in the library/somewhere quiet, etc. basically it was a document that had specific rules for my teachers that helped w my adhd. also, allow yourself to take breaks, talk to any trusted teacher/counselor/etc. hope this helps

I would find things to reward myself with if I was having a really hard time with a project. I’d also ask for help, even though I loathe asking for help.