I've realized that whenever I'm having an anxiety or panic attack, picking up my phone (without even doing anything) will kick me out of the panic. I wonder if it's because i get distracted with the phone. So even though studies say your phone contributes to anxiety, i beg to differ 🤷‍♀️ it actually helps me

Acute Anxiety

Panic Disorder

Anxiety (Including GAD)

View all

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.