Yuka

4d

I've realized that whenever I'm having an anxiety or panic attack, picking up my phone (without even doing anything) will kick me out of the panic. I wonder if it's because i get distracted with the phone. So even though studies say your phone contributes to anxiety, i beg to differ 🤷‍♀️ it actually helps me

Acute Anxiety

Panic Disorder

Anxiety (Including GAD)

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