I've realized that whenever I'm having an anxiety or panic attack, picking up my phone (without even doing anything) will kick me out of the panic. I wonder if it's because i get distracted with the phone. So even though studies say your phone contributes to anxiety, i beg to differ š¤·āāļø it actually helps me
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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I've realized that whenever I'm having an anxiety or panic attack, picking up my phone (without even doing anything) will kick me out of the panic. I wonder if it's because i get distracted with the phone. So even though studies say your phone contributes to anxiety, i beg to differ š¤·āāļø it actually helps me
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Acute Anxiety
Panic Disorder
Anxiety (Including GAD)
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision