When OCD Takes Over: My Struggle with Coping Skills

I have when I was younger we had a long talk and hopefully now that he saw the extent he seems to be more aware. also I was trying to get off a med with my doctors permission so i think it just escalated it even further.

I'm sorry if this isn't helpful, but have you done ERP? If you know the planning will make the OCD spike, then therapy should help to keep the anxiety at a manageable level. And in my perspective it's valid to be second guessing the situation because of either the argument or since it is a big change.

Yeah but it caused a big fight and i just feel like no one really gets it

I get how you feel. Even with help and support I still catch myself doing compulsions that I know will make me feel bad but I need the temporary relief.