This is called emotional eating. Depends on what you mean by "not eat for a while." Do you mean for a few hours, or hardly eating for a few days? Try to make eating a task, separate it from how you're feeling. I set reminders on my phone.
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Kkparker17k
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is it ok to feel not ok eat like crazy then go without eating for a while?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision