I get so anxious that it's hard to fall asleep, and when I do fall asleep it's only for a couple hours because I end up having constant nightmares that wake me up in a panic attack. I don't know what to do, I just want to sleep
i relate so much
this year has been horrible for my insomnia. i go stretches of several weeks getting either no sleep or just a couple of hours each night.
i wish i had some practical tips for you. i'm sorry you're going through it.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Moss_walls
178d
I get so anxious that it's hard to fall asleep, and when I do fall asleep it's only for a couple hours because I end up having constant nightmares that wake me up in a panic attack. I don't know what to do, I just want to sleep
1
1
Share
Acute Anxiety
Insomnia
SourLemons
178d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision