So I was watching some youtube and came across these things called Bioflavoniods and a youtube Dr. said they can help slightly with hemroids over time. I did a bit more research and found they help with blood flow or something and they are great at treating tenitus. I decided to take some and currently I am about 1.5 months in and I realized something, I had an appointment with my Dr. a week ago and I had 0 anxiety. Normally I would have been a wreck the days leading up to it and so messed up till the moment I got in the car. But for some reason I was very casual with no issues outside of the prep for the visit.I researched some more and found out that studies were done with Bioflavoniods in 2019 or so for other reasons, but in 2022 someone went back and found a 95% decrease in anxiety and depression among prople taking 5MG or more daily. Now note: I am typing this out of memory and some information may be off. I am sure you can find the studies yourself with a google search and ask your Dr. for info.But my experience is since a week after I started to take them I have only had 1 instance of anxiety and it might have been me overthinking what happened and classifying it as anxiety when it was just my heart speeding up and other things.For context I currently take one 700mg capsule after I wake up. The recomended dose for this bottle is 2 capsules a day but that seemed high so I started slow and I will keep it at this level.
Anxiety (Including GAD)
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