anyone have random flashbacks to what someone has done to you without any logical trigger? just out of the blue, bam! there is the flashback?
Anxiety (Including GAD)
Post-Traumatic Stress Disorder (PTSD)
Yes, more times than I can count. I am blessed that my husband knows how to help me through when I am triggered or have a panic attack. He has tried to find a trigger, but thus far nothing follows a pattern. I'm so sorry that you are facing this. Please know you are never alone.
thank you. I wasn't sure if other people randomly had them without an obvious trigger. They are easy to handle when it is obvious, but the random ones make life harder to deal with.
Unfortunately yes, happens all the time
Read the book 📕 “The Body Keeps the Score”
I'll take a look at it, thank you!
Yeeeees. And I hate it.
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