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OurLadyOfChaos

480d

treatment resistant depression has me like ☠️ (skull emoji) I'm angry, sad, and miserable all the damn time. just all of it. always miserable. tried soo much therapy and more meds than I could ever hope to remember the names of them all, and TMS, and CBT, CPT, STAIR, ACT, PET, and other acronyms I can't even remember. going on 12 ish years now? probably more? idk. just effing miserable. had to get that off my chest.

    • Blackolives8

      480d

      I don't know what will work for you. But for me as a highly anxious and depressed individual I have found that Stoicism has helped. As well, I've recently gotten more into Budhism. I know religion and spirituality isn't for everyone, but it has been helping me. As well, what really got me started on a path to feeling less crappy was learning more about science and quantum physics. Especially things like the double slit experiment that theorize we create our own reality by our perception. Again, this stuff might work for you, it might not, but it helped me allot and I thought ide share.

    • Sweetling

      480d

      I can kinda relate. Although I am more Eastern (not Western) in my approach to my own mental health, I have had some experience in doing the whole therapy thing. I've done years of programs, you may have never heard of any of them, but here they are: freedom to choose, which in the end I wound up becoming a facilitator instead of a participant, AVP, DV, " one-on- one-therapy" etc Anyways, point in relating to you is that I myself Tend to very easily fall into my downward spiral of massive f*** up after massive f*** up. Shooting myself in the face? I mean LITERALLY... Was one of my more recent, but almost most dramatic, things I've done out of sheer emotional distraught pain. Although I cannot say I KNOW how you feel for I'm sure we both suffer through things very differently.... But I know what pain, real pain, emotional pain feels like. We will always forget physical pain, it's something the brain cannot do. It cannot replicate the pain you felt at any time in your past. Sure you may remember details like ache, sharp etc but you cannot actually bring to your awareness of what it felt like. But emotional pain can be recalled very instantly actually. That pain is something you can go into fine detail about, it's always good to get it off your chest Especially since this forum isn't personal THAT. Were are strangers but still getting thru something and it helps to talk but it's also nice to just listen.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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