Escaping the Vicious Cycle of Anxiety and Food Addiction

Aardvark44

439d

Hey there. Does anyone else battle with severe anxiety? My drug of choice is food and I’m a (food) junkie. It’s a viscous cycle I am desperately wanting to escape

Bipolar Disorder

Anxiety (Including GAD)

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DogWhisperer

439d

I'm a food junkie myself. I constantly go for anything sweet,you? I think it wouldn't be so bad if we went for the salad or crunchy carrots or celery? Or maybe pretzel sticks for that salty kick. It's what I need to do for sure. Good luck ❤️

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FicklePanther

439d

I'm currently using 4-4-4 breathing. 4 seconds in, hold for 4 seconds, and breathe out for 4 seconds. It's helped me at night in bed for sure.

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Escaping the Vicious Cycle of Anxiety and Food Addiction

Aardvark44

DogWhisperer

FicklePanther

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Escaping the Vicious Cycle of Anxiety and Food Addiction

Aardvark44

DogWhisperer

FicklePanther

Alike health

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