maria_s

281d

what is the best technique for calming down after a panic attack?

Anxiety (Including GAD)

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  • Coyote_Daniels

    281d

    I personally use music to cope, I put in my earbuds and play a song I like real loud and close my eyes until I feel more grounded. 💕

  • Jk44Jordan

    281d

    Yeah but what if it happens at school .-.

    • Coyote_Daniels

      281d

      I would also say just trying to get yourself away from the situation when you can and giving yourself a quiet place to cool down—I often excuse myself to go to the bathroom to chill out in there for a while. It doesn’t feel great, like, crying in a bathroom stall is definitely not *fun,* but staying in an environment that is making you anxious while you’re already feeling awful isnt going to do you any good.

      • Jk44Jordan

        281d

        I don't like school bathrooms they are so confusing :D

  • craftee

    280d

    Be kind to yourself🤗

  • Deebee

    280d

    i fall asleep or call someone that i deeply care about and play a game with them or something

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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