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726d
what is the best technique for calming down after a panic attack?
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Anxiety (Including GAD)
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725d
i fall asleep or call someone that i deeply care about and play a game with them or something
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Be kind to yourselfđ¤
Yeah but what if it happens at school .-.
@Jk44Jordan I would also say just trying to get yourself away from the situation when you can and giving yourself a quiet place to cool downâI often excuse myself to go to the bathroom to chill out in there for a while. It doesnât feel great, like, crying in a bathroom stall is definitely not *fun,* but staying in an environment that is making you anxious while youâre already feeling awful isnt going to do you any good.
@Coyote_Daniels I don't like school bathrooms they are so confusing :D
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I personally use music to cope, I put in my earbuds and play a song I like real loud and close my eyes until I feel more grounded. đ
â This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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