what is the best technique for calming down after a panic attack?
Anxiety (Including GAD)
I personally use music to cope, I put in my earbuds and play a song I like real loud and close my eyes until I feel more grounded. 💕
Yeah but what if it happens at school .-.
I would also say just trying to get yourself away from the situation when you can and giving yourself a quiet place to cool down—I often excuse myself to go to the bathroom to chill out in there for a while. It doesn’t feel great, like, crying in a bathroom stall is definitely not *fun,* but staying in an environment that is making you anxious while you’re already feeling awful isnt going to do you any good.
I don't like school bathrooms they are so confusing :D
Be kind to yourself🤗
i fall asleep or call someone that i deeply care about and play a game with them or something
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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