Hi, I have a few things that are working for me. First and foremost a triptan. This medicine really saved me from migraines. I used to be able to spend whole days in bed with the light off, but since I've been taking the medicine, it happens less often. Second, proper nutrition and physical activity. Avoid things that dilate blood vessels like coffee, fried things, etc. My weight loss also affected my migraines. Hope I helped a little.