Struggling with Depression: What Should I Do?

I’m sorry if this doesn’t help but I really want to tell you it’s ok, don’t freak out! Just take it moment by moment and look for help. It always feels like the end of the world but there’s always still space for you to make it. Try to do little things to take care of yourself. Keep talking to therapists or providers, whoever you have.

Or else focusing on those healthy habits, and taking meds everyday as directed, and letting your doc know what’s going on how your mood is and I’d even write it down.

I’m in that same boat. I’m miserable. I’m just trying to take it easy on myself and focus on my meds and eating