so I'm sharing this hoping it helps someone ...I use an app called "youper' that helps me track how I feel, depression, anxiety,. etc. helps my doctor's too because they can see it. it asks the same general questions they do. I can also keep track of how I'm feeling in a moment. it suggests ways to feel better. plus completely free. I hope this helps someone
Anxiety (Including GAD)
hey! thanks, ill check that out.
It said I have to pay $44 😥
I've been using the basic for years & paid $0
I am about to download the app right now.
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