so I'm sharing this hoping it helps someone ...
I use an app called "youper' that helps me track how I feel, depression, anxiety,. etc. helps my doctor's too because they can see it. it asks the same general questions they do. I can also keep track of how I'm feeling in a moment. it suggests ways to feel better. plus completely free. I hope this helps someone

Anxiety (Including GAD)


View all
  • uncletim99


    hey! thanks, ill check that out.

  • MarigoldRae


    It said I have to pay $44 😥

    • HippieGarbage


      I've been using the basic for years & paid $0

  • Buttercup41


    I am about to download the app right now.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.