I desperately need help in overcoming voice chat anxiety!! I really want to have fun and talk with people online but I feel so scared that I can’t even unmute myself. Help :(

Anxiety (Including GAD)

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  • haley.mae


    me too but it's okay we can talk!

  • Crescent_Moon


    That's understandable, I think just little steps can help. So maybe try doing VC with people you already know and then go from there.

  • jamin90


    Maybe try talking outloud to yourself for a little bit then message back and forth with someone then take the leap. I know I think a lot in my head so sometimes I forget to say things out loud.

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