Struggling with Emotional Regulation

I don't know your situation or if this will apply to where you live: my brother gets his adderall from stop and shop pharmacy for ~$18 without insurance. I'm not sure if that store even exists near you, but I wanted to pass it on just in case. Good luck, my friend. You can do this

Yeah you're not alone

but uh in a more regulated manner I try to say this out loud “I can’t control what others do or say (can’t make the appointment happen faster etc ) but I *can* control how I react and where I harness my energy “ even if I don’t feel that way . I say it out loud until I start to feel calm

I cry in the shower and then splash my face with cold water in the sink after lol