Stories
Privacy
Download
See Alike in...
Alike App
Browser
454d
People with attachment issues and a lot of anxiety, do you have any tips for getting through tough times? Any tips are helpful, thanks!
2
7
Share
Anxiety (Including GAD)
Depression
Borderline Personality Disorder (BPD)
Overweight & Obesity
advertisement
@Eren2273 yeah :)
0
Getting through the anxiety itself, I do different things depending on the situation. If it’s possible for me to leave the room/area for a few minutes to take a breather, I’ll do that. If I can’t, listening to music/Netflix… through headphones helps me to concentrate on one thing so I don’t become overwhelmed.
Distraction is also really helpful
I know it affects everyone differently but I try to understand any of the ways I change around the person I am becoming attached to so I can create some boundaries to limit my anxiety. Making boundaries step by step has really helped me.
@StarryAstronaut boundaries are also important with anxiety! :)
This is hard to give advice for without knowing the situation because the best thing to do can depend on the situation. Distraction. Do something you enjoy that takes enough of your attention that you won't be able to worry as much anymore. You can also try breathing exercises, music, grounding, etc for anxiety. The one thing I can tell you is that letting attachment issues and anxiety control you won't help you at all
Here for the comments. Would like to know too
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions