Struggling to find relief from anxiety medications

I have had almost every single anxiety med that they make, been on two different ssri meds and a few other ptsd meds none of it helped long term. I finally found that what worked best for me was addressing the hormone imbalances i had. I still get panic attacks and anxiety but it's MUCH more manageable and I've been off of all meds except a single hormone birth control pill for almost two years now.

Clonazepam only made me sleepy, I'm on lexapro now and it works pretty well!

I know it's stressful, but it is ok to say "that's not ok with my body." I would recommend therapy, or learning healing techniques. Some of the anxiety is just lying thoughts, and my best advise is always your thoughts are lying to you, you are ok, and to breath,.... in thought the nose out though the mouth "ahhhhhhhhhh" gl 😊