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How to Stop Nightmares and Feel Like Myself Again

AmyB343

752d

How can I stop having nightmares all the time? I’m just not myself and I’ve often thought that I’d never be worth anything

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12

12

Prazosin

Post-Traumatic Stress Disorder (PTSD)

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Top reply
    • kingseijuro

      751d

      sorry this was supposed to be a reply... the prazosin.

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    • kingseijuro

      751d

      sorry this was supposed to be a reply... the prazosin.

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      Reply
    • kingseijuro

      751d

      have you upped the mg to the max?

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      Reply
    • almostamuppet

      752d

      Meditation before bed has helped me. Sleep stories as well! I have also heard wonders about EMDR therapy and hypnotherapy!

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      Reply
    • AbovethePast

      752d

      The medication Prazocin virtually eliminated mine, and is a known treatment.

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      Reply
      • kimmyk33

        752d

        @AbovethePast that what I take

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        Reply
        • AbovethePast

          751d

          @kimmyk33 well damn bummed to hear it's not working for ya:(

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          Reply
    • kimmyk33

      752d

      I am on nightmare medicine for mine.

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      Reply
      • Lilas_Mommy

        752d

        @kimmyk33 I’ve wondered if they work then with my heart I’m afraid of any meditations. I take as little as possible. Does it help and does it have side effects. Right now I’m doing ok with dreams but ya know in case I slip and stop following my routine

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        Reply
        • kimmyk33

          752d

          @Lilas_Mommy it helps most days other days no. Today was a good day for me. But I haven't had a good day in awhile.

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    • Lilas_Mommy

      752d

      Absolutely I’ve been there for years but after I started the routine and meditation right before bed in my dark room I’ve only had one nightmare. It’s so exhausting but I’m fighting really hard right now as a week or so ago I was at my worst.

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      Reply
    • AmyB343

      752d

      I do work out before I go to bed but sometimes I’m still up all night just wanting to go to sleep and not wake up

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      Reply
    • Lilas_Mommy

      752d

      One thing that has helped me with nightmares is creating a night routine and stick to it. Meditation before bed is excellent

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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