what are the best ways you've found to 'remember' or recall information from other alters experiences?

I've found if I think about it and think enough around something I can generally get an idea of a memory, but it's still time consuming and oftentimes doesn't work. like trying to remember a song without even a tune to go on.

does anyone else struggle with this? and do you have any tips on combatting it?

Dissociative Identity Disorder (DID)

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  • Danny420


    I struggle with this a lot so plz message me if you find any helpful tips

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