Natural Migraine Relief: Tips and Tricks

I just read ginger is as effective as some medication on migraines. Plus fewer side effects.

Seconding caffeine! Salt also helps me, though i know it can be a trigger for some people. Most of the time i'll just lay down in a dark room if i can and sleep it off.

I put a wet washcloth in the freezer for a while and then I lay down in a dark quiet room with the folded up frozen washcloth over my eyes. Caffeine also helps sometimes.

Honestly caffeine. Like coffee or a monster. & Sunglasses if you have light sensitivity.