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Coping with Feelings of Neglect During Episodes

wmorse03

716d

is there any coping skills i can use for constantly feeling like no one cares about me in my episodes?

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Bipolar Disorder

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    • mcfly224

      714d

      I definitely feel the same way. My sister and I use to be so close but she runs from my episodes now. I have figured out that I have to put myself first and not think about others thoughts because they then consume me. It's really hard, but my therapist keeps redirecting me and I feel stronger taking care of me and then I can work on others and getting them to understand. If that makes any sense.....

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    • mcfly224

      714d

      I definitely feel the same way. My sister and I use to be so close but she runs from my episodes now. I have figured out that I have to put myself first and not think about others thoughts because they then consume me. It's really hard, but my therapist keeps redirecting me and I feel stronger taking care of me and then I can work on others and getting them to understand. If that makes any sense.....

      1

      Reply
    • Nxy

      716d

      Do you want to talk in a private chat?

      1

      Reply
    • Nxy

      716d

      Its hard to do but find a person that understands and will be there for u. Also i can be your friend and be there for u if you don’t have anyone

      1

      Reply
      • wmorse03

        716d

        @Nxy that would be nice, thank you

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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