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Managing Panic Attacks: Tips and Tricks

Bret

573d

How to mange panic attacks

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Panic Disorder

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    • Morticia013

      573d

      I realize I'm breathing heavy and not getting enough breath. I start slowing my breathing while taking longer deeper breath in steps until I'm breathing normal and calmed enough to function. Until I can get alone and meditate

      0

      Reply
    • Markiss

      573d

      Just deep breathing and listen to soft calming music

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion