Anyone else struggle to get themselves to consistently do the work with DBT?

Borderline Personality Disorder (BPD)

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  • Marlin_Fish


    Yes! I definitely find myself working in spurts. I'll work diligently for weeks, then fall off for weeks. I think the best way to work through it is to remind yourself of the importance of it, and perservere. Usually, once I start my reading/exercise, I get into it and it kicks back up. Hope this helps :)

  • alexpanda


    Yes. I graduated the first stage of dbt and so I know my skills but I never get myself to do the work and so I spiral. I'm supposed to start trauma work but I keep acting on my urges instead of using my skills so it keeps getting pushed back. It sucks not being able to progress because I hold myself back.

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