babygurl04

333d

How can I better help my depression? I mean other than medicine.

1

6

Low Mood

Polycystic Ovary (PCOS)

Depression

View all
  • Betzkate

    333d

    I'm doing 10 min chair work outs a few times a day and eating anti-inflammatory diet.

    1

    Reply
  • TiffanyBoyce

    332d

    Honestly, I have a dog who is amazing. And being outside helps a lot with depression.

    3

    Reply
    • babygurl04

      330d

      I have my dog that I have had for 6 years. She has pulled me out of alot

      1

      Reply
  • linnynae

    331d

    Honestly, getting time outside helps me.

    2

    Reply
  • Calibird

    330d

    Meditation apps and fresh air

    2

    Reply
  • salmon

    329d

    sunshine!! vitamin D is so good for depression. i also recommend going on walks or light workouts, getting your blood flowing and your heart rate up is also super helpful

    1

    Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Alike Health is a digital healthcare company that taps into the power of medical records by utilizing proprietary AI, crowdsourcing and big data to make personalized health a reality.
© 2020-2021 Alike, Inc
About Your Privacy FAQ
Guidelines Terms of Use Privacy Policy