shoe

9d

So does anyone feel bad if they stay at home and do nothing?
I have a bit of perfectionism, and when I stay at home from school or work I feel like I have to be busy basically the whole day. I have to be productive; the only exception is when im bed bound. I'm pretty sure that this is just my anxious thoughts impeating on my brain. But I'm still learning to control my anxiety.
Maybe I need to get ashwagandha pill.

Generalized pain

Anxiety (Including GAD)

Depression

View all
  • ClumsyWorm

    9d

    That's my favorite thing to do.

  • Mushroombabe

    9d

    Oh hell yeah I feel so useless even when I’m in pain or something

  • sageblanl

    9d

    My issue is I will be too depressed to do anything and then I'll go home and beat myself up over it because I've done nothing. So yeah 😂

  • Bear807

    9d

    What’s that pill going to do? Have you tried lions mane

    • shoe

      6d

      the pill calms anxiety. No I haven't but ill definitely research it!

  • catlover55

    9d

    I feel that

  • TheLonelyPhrawg

    9d

    I get that too but it mostly comes from the residual trauma from my mother. She is a narcissistic abuser so she lets no one rest till she can and i feel that pressure and anxiety to be busy even now

  • justyourlocalcryptid

    9d

    honestly this has sort of been my life since the pandemic. I just torture myself for no reason and never really get anything done because I’m stuck in this cycle.

  • deardiary

    6d

    i would say don’t beat yourself up too much. i also have those days where i sit in bed all day doing nothing, but i feel like having those days once and a while isn’t a bad thing; i think we all need rest and to take our minds off work and/or school. go easy on yourself. :]

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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