Any tips or facts that can help my lose weight quickly?? I have no access to a gym and my home is ALWAYS full so there is no privacy to exercise but I'm determined to finally lose some fat :))
Overweight & Obesity
Loss of weight
Can you walk? Do you have a swimming pool? What about; do you have your own room?
I can not walk at this time BUT I have my own room and for Christmas a family member bought me a big ball so I can work out my legs anyways. I also enjoy toning my abdomen so I do sit ups and crunches in bed or on a yoga mat. You can also get little weights for your arms.
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