so my depression has been absolutely killing me lately, there have been days where I wish i could just grab my gun and blow my brains out. I don't know what to do, and talking to someone about it sober is not easy! what should I do?
try to hangout with your friends, or hiking, go outside to nature, call phone anybody if just alone. Besides, also go exercise, yoga and meditation helps your brain, emotions too much, solf-music as well and listen about the life, the mind on Youtube
Yoga is really fun. I like the feeling of my body stretching. I struggle with some poses but while I wait for the instructor during tough poses I'll do the ones I know. Wishing you the best and stay safe. ❤️
always thinking: Finally, it will be gone, I will be fine and back to normal, life ups and down and it nature, im just downing and will be go up again soon 🙌
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Zo.hernandez
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so my depression has been absolutely killing me lately, there have been days where I wish i could just grab my gun and blow my brains out. I don't know what to do, and talking to someone about it sober is not easy! what should I do?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision