Sudden Mental Overload: Coping Strategies?

Yep! I've been feeling it since Christmas, and I've been using my skills to navigate it.

I totally get this. A lot.

Yes, I totally understand, I gave birth just over two months ago and I finally felt like I was getting a handle on it and then the holidays hit and it was a new level of stress

Definitely know the feeling, unfortunately. You are not alone in that.

Omg. I've been feeling like it rn. I have this overwhelming feeling of wanting to cry

Yes, all the time. I have to remind myself of how far I've come