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Dealing with Anger and Anxiety in Relationships

tikka

687d

Lately, my anxiety has me angry and wanted to yell at my bf and my best friend of about 3 or 4 years. Help!!!!

2

7

7

Anxiety (Including GAD)

Depression

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Top reply
    • yellow.sloth

      685d

      Mindfulness meditation helps me, along with therapy. I also find it helpful to acknowledge what happened out loud to my partner. "I'm sorry about ____. I'm struggling to manage my anxiety right now and it's causing me to lash out. I'm trying to find ways to manage it. Thank you for being patient with me and loving me through it."

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    • yellow.sloth

      685d

      Mindfulness meditation helps me, along with therapy. I also find it helpful to acknowledge what happened out loud to my partner. "I'm sorry about ____. I'm struggling to manage my anxiety right now and it's causing me to lash out. I'm trying to find ways to manage it. Thank you for being patient with me and loving me through it."

      0

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    • ABC123

      686d

      Are you looking for methods to process your anxiety in a healthier way?

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    • BobateaMaster19

      686d

      Usually anxiety leads to more anger in some people, exercising can be a great way to direct some of that pent up anger into something safe and productive towards your mental health. If you feel like you’re getting angry towards your bf or friends let them know you’re not feeling good and take a break. Scream into your pillow, punch a punching bag, running on a treadmill until you aren’t angry anymore , lift weights… all these things can decrease anger.

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      • Learningtolovelife

        685d

        @BobateaMaster19 take a break before you break the relationship- before you yell tell them you need a minute to calm down and go ground (name out loud 5 things you see, feel better? No do it again but describe them). Anxiety usually comes from the what if game or perceived danger - it take an enormous effort to stop in the moment. Be compassionate with yourself and keep trying. Maybe when you’re not angry talk with your boyfriend and your best friend and explain what’s going on. It doesn’t excuse your anger splashing off onto them but it maybe gives a why and some cushion

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    • Under_Water_Weaver

      686d

      Recognizing you have anxiety is a great step towards managing your emotions. I hope you find balance. It helps me to talk a walk, a bath, long shower, craft, garden, therapy, and medication. Anxiety is usually accompanied with depression so know that I am rooting for you.

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    • syddddddddddddddd

      687d

      Yes I get u I have a alot with anxiety and I have at least Lost about 10 friends because of my anxiety 😥

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      • tikka

        687d

        @syddddddddddddddd Any suggestions?

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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