How do you deal with crowds?

Anxiety (Including GAD)


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  • Deeebs


    I'd like to be able to answer that... I try to avoid crowds because of the anxiety they cause me.

  • dlelliot75


    I know the feeling but I can't. I have to go to Walmart once a week, and it kills me. I'm so wound up my chest hurts.

    • SalineTurnip


      Is there any way you can order your groceries ahead of time? I did this for a while instead of going into Walmart and it helped. Or going at a different time where it's less crowded, like very early in the morning when they first open.

  • gurspaceport


    I play music in headphones it helps keep me from being overstimulated

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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