Dealing with Unexplained Anxiety

My anxiety was manageable most of my life up until last fall. Now it's daily and it goes straight to my gut. Feels exactly like my intestines are being twisted or squeezed. I deep breathe, meditate or distract myself the best I can. I also take Buspar which has been working most of the time. Or I get my bestie to help calm me as he has been my daytime anxiety medicine lately.

This is the same for me.

Feels like my insides are screaming and no one can hear me and I panic. I check alarms and look out windows and doors to make sure no one is there. I get scared (spooked) feels like I'm being watched . Anxiety is thru the roof

I do. Then I'd get more anxious bc I can't find out what I'm anxious about and it's a downward spiral from there