I have this issue as well. Especially when people are all talking or there’s just a lot of noise it’s even more overwhelming. The only thing I’ve found that helps me is bringing someone who really makes me feel comfortable and who understands if I need to leave early because I’m so overwhelmed. Someone who can help ground me if I’m starting to panic and I try to focus on things about them specifically instead of the crowd as a whole
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jboi
259d
i can't do big crowds and I hate it so much because I can't do anything with alot of people like movies or concerts
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Anxiety (Including GAD)
Cece7
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision