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Noremac

693d

hello, my name is Cameron. I have a cute almost 5 year old puppy named Zoe. I love to go for walks and a nice run. in my down time a like to game or write. recently diagnosed with anxiety and depression so I'm pretty new to alot of this. any tips on how to get through the hard moments?

Top reply
    • TheRealHope

      693d

      I find it helpful to remind myself that it will end. It may take a little while, but just like every storm, the anxiety and depression will pass.

    • TheRealHope

      693d

      I find it helpful to remind myself that it will end. It may take a little while, but just like every storm, the anxiety and depression will pass.

    • Elladolores

      693d

      Take a day at a time, find a safe space or item for anxiety. Exp. I use a pack of ice on my chest and I focus on the cold and breath exercises. Take care. You will get through this.

      • Noremac

        693d

        @Elladolores thanks for the tip šŸ¤—

        • Elladolores

          693d

          @Noremac my pleasure šŸ™

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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