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hello, my name is Cameron. I have a cute almost 5 year old puppy named Zoe. I love to go for walks and a nice run. in my down time a like to game or write. recently diagnosed with anxiety and depression so I'm pretty new to alot of this. any tips on how to get through the hard moments?
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Anxiety (Including GAD)
Depression
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I find it helpful to remind myself that it will end. It may take a little while, but just like every storm, the anxiety and depression will pass.
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Take a day at a time, find a safe space or item for anxiety. Exp. I use a pack of ice on my chest and I focus on the cold and breath exercises. Take care. You will get through this.
@Elladolores thanks for the tip š¤
@Noremac my pleasure š
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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