I’ve been having a hard type with procrastinating rest. Ill go to tap a nap and I’ll be exhausted siting up in bed for 3 hours before I even lay down. Advice?
I relate a lot. The only thing I've figured out so far is getting myself to excercise enough that I end up laying down and sleeping as soon as I get the opportunity because I'm so physically exhausted. But, then I still have trouble motivating myself to do that in the first place and procrastinate on that. 😅
If you’re worried about sleeping too long if your parents need you maybe set an alarm for your naps? And could you let your parents know you’ll be resting for X mins and to wait until you’re up?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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jadey
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I’ve been having a hard type with procrastinating rest. Ill go to tap a nap and I’ll be exhausted siting up in bed for 3 hours before I even lay down. Advice?
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Attention-Deficit Disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision