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bloodyvalentine

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Life has been stressful this past couple days, and the anxiety peaks and it feels uncontrollable. are there any good natural ways to get myself out of high anxiety / panic attacks?

    • Meowjuana_420

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      Go to your safe space for a while. If I'm having a really bad day for panic attacks I'll curl up in my bed and just close my eyes for a while and focus on my breathing.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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