bloodyvalentine

283d

Life has been stressful this past couple days, and the anxiety peaks and it feels uncontrollable. are there any good natural ways to get myself out of high anxiety / panic attacks?

Anxiety (Including GAD)

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  • Meowjuana_420

    282d

    Go to your safe space for a while. If I'm having a really bad day for panic attacks I'll curl up in my bed and just close my eyes for a while and focus on my breathing.

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