Life has been stressful this past couple days, and the anxiety peaks and it feels uncontrollable. are there any good natural ways to get myself out of high anxiety / panic attacks?

Anxiety (Including GAD)

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  • Meowjuana_420


    Go to your safe space for a while. If I'm having a really bad day for panic attacks I'll curl up in my bed and just close my eyes for a while and focus on my breathing.

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