Dealing with Overprotective Parenting

/// rant /advice \\\ I understand protective parenting but how do I cope with over protective parenting? My mom is driving me crazy. ( mind you I don’t drive so most of our conversation is on the way to work) I live independently otherwise. Anyway. I told my mom I met someone online and she had a fit over it. She’s so stuck in the past it kills me. I don’t even know how I’d date/ make friends if it wasn’t for apps. I understand the concern but dealing with her nonsense is awful. The only way to truly deal is to let it go one ear out the other. But also it means I’ve been lying my whole life. If she knew the lies i told she’d be double angry and it’s a loose loose situation. I’m literally 26 years old. I needed to vent. The only thing that helps is therapy. I just wish my therapist would tell her the reality of my life. But if I brought her to therapy we’d just yell at each other. If I had my license everything would be easier. Idk. But like I said any advice would be nice.