Hi my name is Marie. I developed anxiety this terrible winter in Massachusetts. Don’t want to take meds. Anyone else?
Anxiety (Including GAD)
Hello I have had anxiety for some time now. It got worse last August. I didn't drive for 3 years before the pandemic. I started drive while the pandemic was happening because the traffic was alot less. I don't take meds I don't want to. I use different tools to manage it the best that I can.
hi Pinky. Sometimes it gets overwhelming. Do you do breathing exercises at all?
yes I do. I also do yoga, meditate, go for a walk
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