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Dealing with Anxiety in Winter: Seeking Advice

Wewe

751d

Hi my name is Marie. I developed anxiety this terrible winter in Massachusetts. Don’t want to take meds. Anyone else?

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Anxiety (Including GAD)

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    • pinky3

      750d

      @Wewe yes I do. I also do yoga, meditate, go for a walk

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    • pinky3

      751d

      Hello I have had anxiety for some time now. It got worse last August. I didn't drive for 3 years before the pandemic. I started drive while the pandemic was happening because the traffic was alot less. I don't take meds I don't want to. I use different tools to manage it the best that I can.

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      • Wewe

        751d

        @pinky3 hi Pinky. Sometimes it gets overwhelming. Do you do breathing exercises at all?

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        • pinky3

          750d

          @Wewe yes I do. I also do yoga, meditate, go for a walk

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