I have pain in my knee for more then two weeks now and I take bi-flex and MSM
Hi Manal! I have problems with my leg as well sometimes when I stand or sit for a long time. Try different stretches and exercises for your knee. Do you also have any arthritis that you know of in your knees?
yes I do and when I move I could hear squeaking sound in both knee
The right knee I hear crack too
yea that happens, stretches help a lot don't over stretch it just do it enough. Sometimes the joints do that because it's not enough lubrication on them or not moved as often as they need to be.
I fractured both knee caps long ago. So, yeah weather shifts 👎
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