ilikecats

259d

Any tips on how to find a good therapist? I’ve had some therapists that I don’t have a good connection with, but I really need one because my stress and anxiety keeps getting worse, to the point where I’m having weekly panic attacks.

Social Anxiety

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  • WilliamWonkerBonker

    258d

    I had a couple beginning sessions dedicated to just getting to know each other (me and my therapist) and planning out what I would like to see and what goals I had. It may help just to get a starter session to "test the waters" with them and see if you vibe together.

  • ilikecats

    258d

    Thanks! I’ll try that.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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