Holistic Options for Managing Type 2 Diabetes

I found an app thats very affordable, with several directed short exercises I do every day called Fitcoach

I'm replacing carbohydrates with veggies. Trying to get walking in.

Exercise 15 min 3-4 x day. I can manage 15 at a time!

Chicken tacos & beef tacos with mission flour tortillas 2 fulls me up fast

Beef taco salad, that full me up. I try eat small portion size but I still be hungry. I'm not a big fan of big salads- but I can eat small salads use lettuce, eggs, chicken, ranch dressing- Not fat free , tomatoes

Pray to God, 1 step at a time, try stay positive, treat ur self - love is patience Love is kind.