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what do u do when u feel the deepest hurt and no one to turn to. laying in bed crying, don’t know what to do. losing my grip on why i want to live. what do u do?
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Depression
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I've felt really alone in my problems recently, and something I noticed that helps is finding gratitude in being alone; feel proud of yourself that you're doing so well getting through it on your own. Recognizing personal strengths :-) Remember that everyone is taking things one step at a time, and feeling bad now doesn't mean you'll feel that way forever ❤️ I promise you got this! I'm so proud of you!
Understand that you need to om and meditate, listen to binural beats, always keep going. Yogurt with honey helps Chocolate really helps Your not alone, we are right here just OMMM. Just focus on the small things and gradually zoom out so you can really see how to heal move on grow. Stay alive the world needs you.
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Even if it doesn't feel like it you've done a lot in your life remind yourself that as much as you can 💜 Reaching out is the first step to healing. I really like using soundscapes specifically ocean waves and sitting and breathing trying to stay in the present moment. You got this dont give up!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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