I'm currently being put through by a 3 week long mixed/manic episode. I'm so uncomfortable. any tips?
I feel this and I'm going through something similar. I'm going to make a list of things I'm going to do for myself today and do them. Hopefully that helps. I'm also going to try to meditate and watch a funny movie, I suggest you do the same. I hope you feel better soon.
I have a headache and feel nauseous. But I'm at work! Maybe I should have stayed home.
just put minimum effort into your work today and then go home and take care of yourself the best you can
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