See Alike in...

Alike App

Browser

Aml0216

584d

This is my first time posting. So I’m not sure how to word it. I had a horrible anxiety attack like blacked out for a few hours type deal. It’s been 2 days and I’m feeling still in the “hangover” feeling. Anyone have tips to help?

Top reply
    • Foxlover

      584d

      Did you talk to your Doctor about it? I’m sorry, that happened. Maybe try taking time doing something that relaxes you. For me doing art helps.

    • Lindss

      583d

      Was it dissociation? If so, it helps me to try to think of animals starting with every letter of the alphabet. Also, feeling your feet on the floor and feeling grounded at that point. I hate that anxiety hangover feeling.

    • Heaven197987

      584d

      I would take a break away from stressors to decompress at least a few hours, and get ahold of doctor

    • Foxlover

      584d

      Did you talk to your Doctor about it? I’m sorry, that happened. Maybe try taking time doing something that relaxes you. For me doing art helps.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion