what are some ways to further accept my condition?
Dissociative Identity Disorder (DID)
What is currently helping me is to map out as many details as you can about each alter into some sort of flow chart. I also allow my alters to make their own music playlists to express themselves
Communication is a big aspect. Learn about your alters, get to know them and work on teamwork.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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