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Help! Anxiety attack!

JadeBabe

637d

okay I'm having like a really bad anxiety attack right now I can't even breathe.

4

7

7

Chest pain

Dizziness

Anxiety (Including GAD)

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Top reply
    • Allly

      637d

      Checking on you how are you doing now?

      2

      Reply
      Chat
    • mimikuku

      637d

      I've been using the breathwrk app to practice breathing. My friend recommended it to me as a preventative measure in case of breathing issues during anxiety attacks and fibromyalgia flare ups

      1

      Reply
    • JadeBabe

      637d

      I took a walk with my headphones on and had really loud music. So I'm better now but still have that chest tightness

      1

      Reply
    • Hannah_6

      637d

      Do you like minty stuff? I chew mint and work on my deep breathing when my anxiety gets bad. Light headed might also be a blood sugar issue ,so I often sip like a soda or a water while at work. Some things to consider and try.

      1

      Reply
      • JadeBabe

        637d

        @Hannah_6 I don't, i do like sour stuff tho sometimes that helps.

        0

        Reply
        • JadeBabe

          637d

          @JadeBabe It wasn't blood sugar but yeah

          0

          Reply
    • Allly

      637d

      Checking on you how are you doing now?

      2

      Reply
      • JadeBabe

        637d

        @Allly I'm okay now. Not perfect but I'm okay

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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